Savory Beef Burgers

30 minutes Prep: 20 minutes Cook: 10 minutes

387 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef	85 % lean
2	tablespoons	onion	minced
1	tablespoon	italian seasoning	crushed
1/4	teaspoon	cumin	ground
1/4	teaspoon	black pepper	cracked
1/4	teaspoon	salt
8	leaves	bibb lettuce
8	slices	tomato	1/4 inch thick
4	slices	red onion	thin rings

Directions

Combine ground beef, onion, mustard, Italian seasoning, cumin, pepper and salt, mixing lightly but thoroughly.

Divide beef mixture into 4 equal portions shape into 1/2 inch thick patties, 4 inches in diameter.

Place patties on rack in broiler pan so surface of meat is 3 to 4 inches from heat.

Broil 10 minutes or to desired doneness, turning once.

Place 2 or 3 lettuce leaves on each of 4 plates; top with 2 tomato slices, 2 onion rings and 1 burger.

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Nutrition Facts

Serving Size 450g

Amount per Serving

Calories 387 43% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 269mg	11%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	12%
Sugars 17.0g
Protein 30.0g	60%

Vitamin A	0%		Vitamin C	27%
Calcium	10%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Savory

by Laurie

History - Historically, savory has a reputation for regulating sex drive. Winter Savory is said to decrease sex drive, while Summer Savory is said to enhance it. Romans used Savory as an herb and seasoning even before they used pepper. They used it as a...