Salsa Pork Dinner

40 minutes Prep: 10 minutes Cook: 30 minutes

147 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	box	minute rice	yellow
2	tablespoons	vegetable oil
4	each	pork chops
1	can	tomatoes
1/4	cup	cilantro	chopped

Directions

Cook rice in medium-size saucepan according to package.

After rice has cooked 18-19 minutes, heat oil in large nonstick skillet.

Add pork chops and cook 2 minutes per side or until no longer pink at center.

Remove to one side of a serving platter.

Put tomatoes in skillet and heat through.

To serve, mound rice on serving platter. Top with porkchops.

Spoon on tomatoes and sprinkle cilantro over all.

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Nutrition Facts

Serving Size 7g

Amount per Serving

Calories 147 41% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 20.0g	7%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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