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Salmon Salad Platter

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Salmon salad platter with marinated broccoli, hard-boiled eggs, tomatoes, and cucumbers on mixed greens. Dressed with a light tarragon yogurt dressing made from the broccoli marinade.

YIELD

4 servings

PREP

80 min

COOK

20 min

READY

100 min

This composed salmon salad is built on a smart technique: the broccoli marinates in olive oil and lemon juice, then that same marinade gets whisked into yogurt and tarragon to become the dressing. One mixture, two jobs, and zero waste.

Canned Alaskan salmon is the protein here, which means this comes together without any actual cooking beyond blanching broccoli. Flake the salmon into large chunks rather than mashing it fine. Big, visible pieces look better on the platter and have a more satisfying bite.

The hour-long broccoli marinade is where the flavor develops. The olive oil and lemon soak into the warm, just-blanched spears while they cool, seasoning them all the way through. Skip the marinating step and you’ll have bland broccoli sitting next to well-dressed salmon.

Chef Tips

  • Blanch the broccoli until just tender, still bright green with a slight snap. Overcooked broccoli turns army green and mushy on a platter.
  • Use full-fat yogurt if you want a richer dressing. Nonfat yogurt works but the dressing will be thinner and tangier.
  • Arrange the platter components in separate sections rather than tossing everything together. A composed salad looks more impressive and lets people take what they want.
  • Pat the canned salmon dry before flaking. Excess liquid dilutes the dressing and makes the greens soggy.

Variations

  • Swap canned salmon for leftover grilled or poached salmon fillets for a fresher flavor.
  • Use dill instead of tarragon in the dressing for a more classic salmon pairing.
  • Add marinated artichoke hearts or roasted red peppers to the platter for extra color.

Ingredients

15 ½ 448
OUNCES ML/G CANNED SALMON
alaskan
1 453.6
POUND G BROCCOLI FLORETS
spears, fresh
2 30
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
1 1
DASH DASH BLACK PEPPER *
1 237
CUP ML YOGURT, NON-FAT
plain
¼ 1.3
TEASPOON ML TARRAGON LEAVES
1
X MIXED SALAD GREEN
crisp, to taste *
2 2
EACH TOMATOES
cut into wedges
2 2
LARGE LARGE EGGS
hard cooked, quartered
1 1
EACH CUCUMBER
sliced

Directions

Drain and flake salmon.

Cook broccoli in boiling water just until tender; drain.

Combine oil, lemon or lime juice and pepper; pour over broccoli.

Marinate 1 hour in refrigerator; drain, reserving marinade.

For dressing, combine marinade with yogurt and tarragon.

Arrange flaked salmon and broccoli on platter lined with greens.

Garnish with tomatoes, eggs and cucumbers.

Serve with dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 354 40% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 539mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 71g
Vitamin A 113% Vitamin C 212%
Calcium 48% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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