Salad-In-A-Boat

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Time to Prepare this Recipe 75 minutes Prep: 30 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 372 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2/3 cup water
5 tablespoons butter or margarine
1/4 teaspoon salt
2/3 cup flour, all-purpose
3 large eggs
3/4 cup swiss cheese shredded
1 1/2 cups spinach small leaves
8 each cherry tomatoes
Egg vegetable salad
1/2 cup mayonnaise
1 teaspoon dijon mustard
1/4 teaspoon cumin ground
1 cup cauliflower florets raw, sliced
1/4 pound mushrooms raw, thinly sliced
1 cup green peas frozen, thawed
1 cup celery thinly sliced
2 each scallions, spring or green onions with tops, sliced
6 large eggs hard-cooked

Directions

In a 2-quart pan, bring water, butter, and salt to a boil.

When butter melts, remove pan from heat and add flour all at once.

Beat until well blended.

Return pan to medium heat and stir rapidly for 1 minute or until a ball forms in middle of pan and a film forms on bottom of pan.

Remove pan from heat and beat in eggs, one at a time, until mixture is smooth and glossy.

Add cheese and beat until well mixed.

Spoon into a greased 9-inch round pan with removable bottom or spring-release sides.

Spread evenly over bottom and up sides of pan.

Bake crust in a 400 degrees F oven for 40 minutes or until puffed and brown; turn off oven.

With a wooden pick, prick crust in 10 to 12 places; leave in closed oven for about 10 minutes to dry.

Remove pan from oven and cool completely.

Remove crust from pan.

Prepare egg-vegetable salad.

In a bowl, stir all ingredients except eggs together as listed.

Coarsely chop the 6 hard-cooked eggs; gently fold into vegetable mixture.

Line bottom and sides of boat with spinach leaves.

Cut each tomato in half.

Pile egg salad over spinach and garnish with cherry tomatoes.

Cut boat in thick wedges.

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Nutrition Facts

Serving Size 390g
Amount per Serving
Calories 372 58% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 347mg116%
Sodium 498mg21%
Total Carbohydrate 27.0g9%
 Dietary Fiber 4.0g17%
 Sugars 8.0g
Protein 15.0g29%
Vitamin A 64%  Vitamin C 56%
Calcium 9%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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