SLOPPY JOES (vegetarian)

A scrumptious vegetarian kind of Sloppy Joes' that's made with green bell peppers, tomato sauce and TVP.

30 minutes Prep: 10 minutes Cook: 20 minutes

602 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	large	onion	diced
2	medium	green bell peppers	diced
3	tablespoons	vegetable oil
1/2	cup	water	boiling
1/2	cup	tomato sauce
2	tablespoons	chili powder
1	pinch	black pepper
1	teaspoon	salt
1	tablespoon	soy sauce
1	tablespoon	prepared mustard
1	tablespoon	sugar
1/2	cup	TVP (Texturized Vegetable Protein)

Directions

Protein (TVP)

Saute onion and green peppers in oil. Add remaining ingredients, and simmer together for 20 minutes and serve hot on soft sandwich buns.

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Nutrition Facts

Serving Size 730g

Amount per Serving

Calories 602 64% of calories from fat

	% Daily Value*
Total Fat 43.0g	66%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3546mg	148%
Total Carbohydrate 56.0g	19%
Dietary Fiber 14.0g	55%
Sugars 31.0g
Protein 9.0g	17%

Vitamin A	109%		Vitamin C	379%
Calcium	13%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Broccoli Italian Style

Great way to serve brocolli. I add a bit of lemon juice, smidge of seasame oil (tastes more like Asian brocolli than Italian). Cook/steam the brocolli in a few tablespoons of water in a pot with a tight fitting lid instead of boiling. No more than 5 minutes in my opinion or it's overdone.

Reviewed by sean