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Rosemary & Allspice Rub

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Submitted by skipjack

Rosemary and allspice rub with crushed allspice berries, garlic, and olive oil. A fragrant wet rub for lamb, chicken, or grilled meats made in minutes.

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

5 min

Four ingredients, five minutes, and you’ve got a wet rub that transforms lamb, chicken, or any grilled meat. Crushed allspice berries bring a warm, peppery sweetness, chopped rosemary adds a piney, resinous punch, and crushed garlic ties it all together. Olive oil binds everything into a paste you can massage right into the meat.

Crushing whole allspice berries yourself makes a real difference over pre-ground. Freshly cracked berries release a burst of aromatic oils that pre-ground allspice lost on the spice rack months ago. Use the flat side of a knife or a mortar and pestle.

Rub it on generously and let it sit for at least 30 minutes before cooking. Overnight in the fridge is even better for deeper flavor penetration.

Pro Tips

  • Crush the allspice berries coarsely, not to a powder. You want little fragments that create pops of flavor, not a uniform dust.
  • Chop the rosemary very fine. Coarse rosemary leaves can be sharp and unpleasant in the finished dish.
  • This rub works as both a marinade and a finishing paste. Apply it before grilling and brush a little more on during the last minute of cooking.

Variations

  • Add a teaspoon of lemon zest for brightness that pairs especially well with chicken.
  • Stir in a pinch of smoked paprika for a deeper, smokier profile.
  • Swap rosemary for fresh thyme for a more delicate herbal note.

Ingredients

1 1
CLOVES EACH GARLIC
crushed
10 10
EACH EACH ALLSPICE BERRY
crushed *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
finely chopped
2 30
TABLESPOONS ML OLIVE OIL

Directions

Combine all ingredients in a bowl.

Mix until smooth.

Makes about ¼ cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 243 97% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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