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4 servings
suggest servings
| 1 | cup | rice | white or brown |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
| 1 | pound | spinach | fresh |
| 1 | tablespoon | olive oil | |
| 1 | each | onion | minced |
| 1 | each | garlic | clove, minced |
| 1 | teaspoon | thyme leaves | fresh, chopped |
| 1/4 | cup | parsley leaves | fresh, minced |
| 1 | x | red pepper flakes | pinch |
| 1/4 | pound | provolone cheese | grated |
| 3 | large | eggs | beaten, optional |
Preheat oven to 350 degrees. Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside.
Wash spinach and remove stems. Cook spinach in the water that clings to the leaves, until wilted. Cool and chop coarsely. Heat the oil, add the onion and sauté until softened. Add the garlic and thyme. Combine all the ingredients together and season with salt and pepper to taste. Lightly oil a baking dish and add the spinach mixture. Drizzle more oil over the top, if desired. Cover with foil and bake for 25 minutes. Remove foil and cook for 5 minutes more.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 7.0g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 178mg | 59% |
| Sodium 397mg | 17% |
| Total Carbohydrate 46.0g | 15% |
| Dietary Fiber 4.0g | 15% |
| Sugars 2.0g | |
| Protein 19.0g | 38% |
| Vitamin A | 228% | Vitamin C | 66% | |
| Calcium | 38% | Iron | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...
I have tried this.. it's very good
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