Rice with Spinach Herbs & Cheese

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Rice it up with this scrumptious dish made with fresh spinach, parsley leaves and provolone cheese.

Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 389 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup rice white or brown
1 x salt to taste
1 x black pepper to taste
1 pound spinach fresh
1 tablespoon olive oil
1 each onion minced
1 each garlic clove, minced
1 teaspoon thyme leaves fresh, chopped
1/4 cup parsley leaves fresh, minced
1 x red pepper flakes pinch
1/4 pound provolone cheese grated
3 large eggs beaten, optional

Directions

Preheat oven to 350 degrees. Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside.

Wash spinach and remove stems. Cook spinach in the water that clings to the leaves, until wilted. Cool and chop coarsely. Heat the oil, add the onion and sauté until softened. Add the garlic and thyme. Combine all the ingredients together and season with salt and pepper to taste. Lightly oil a baking dish and add the spinach mixture. Drizzle more oil over the top, if desired. Cover with foil and bake for 25 minutes. Remove foil and cook for 5 minutes more.

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Nutrition Facts

Serving Size 262g
Amount per Serving
Calories 389 35% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 178mg59%
Sodium 397mg17%
Total Carbohydrate 46.0g15%
 Dietary Fiber 4.0g15%
 Sugars 2.0g
Protein 19.0g38%
Vitamin A 228%  Vitamin C 66%
Calcium 38%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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An Absolutely Perfect Roast Goose!

I used this recipe on Christmas and it was the first time I made a goose. I used a 10 lb goose & the cooking method was terrific. I pricked the goose all over & then boiled it briefly, for about a minute. I stuffed the bird with aromatics (apple, onion, celery) and then roasted it. The skin was not greasy at all. I didn't use the stuffing recipe reccomended in this recipe, but of all the cooking methods I read online, this appeared to be the best. I plan on using it again. The key is to have a roasting rack that is high off the bottom of the pan.

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