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Rice & Pine Nuts

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Submitted by jsh

Brown rice pilaf with toasted pine nuts, sweet raisins, garlic, and fresh parsley. A Middle Eastern-inspired whole grain side dish with nutty texture and bright herbs.

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This is a brown rice pilaf with Middle Eastern bones, built around the classic pairing of pine nuts and sweet raisins that shows up in everything from Turkish stuffed peppers to Sicilian pasta dishes. The sweet-and-savory contrast is what gives this side dish more character than your average rice pot.

Browning the onion and garlic in oil before the rice goes in is the step that transforms this from boiled rice into a proper pilaf. Those sauteed aromatics build the flavor base that the rice absorbs during the long simmer.

Brown rice takes 45 minutes to cook properly, so this is a make-ahead side. Stir in the pine nuts and parsley only at the very end, after the rice has finished absorbing the liquid. Add them too early and the nuts lose their crunch; the parsley turns dark and loses its bright color.

Kitchen Tips

  • Toast the pine nuts in a dry skillet for 2 to 3 minutes before stirring into the rice. Toasted pine nuts have 10 times the flavor.
  • Use long-grain brown rice, not short. Short grain goes sticky and doesn’t deliver the pilaf texture.
  • Don’t lift the lid during simmering. Each peek releases steam and adds 5 minutes to the cook.
  • Fluff with a fork, not a spoon. Spoons compress and mash.

Variations

  • Add ½ teaspoon ground cinnamon and ¼ teaspoon allspice for a Turkish-style pilaf.
  • Swap raisins for dried cranberries or chopped dried apricots.
  • Toss in a handful of toasted slivered almonds with the pine nuts for extra crunch.

Ingredients

1 237
CUP ML BROWN RICE *
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES CLOVES GARLIC
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
2 ½ 591
CUPS ML WATER
½ 118
1 15
½ 2.5
TEASPOON ML DRY MUSTARD
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PARSLEY LEAVES
chopped

Directions

Cook rice, onion and garlic in oil, stirring frequently, in 2-quart saucepan over medium heat about 5 minutes or until onion is tender.

Stir in water, raisins, bouillon granules, mustard and pepper.

Heat to boiling; reduce heat.

Cover and simmer about 45 minutes or until rice is tender and water is absorbed.

Stir in pine nuts and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 67 46% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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