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Rashers (Bacon), Eggs, Sausage & Tomato

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Submitted by annhill1825

Classic Irish breakfast plate with crispy rashers, sausage links, fried eggs, and grilled tomato. A pub-style fry-up ready in under 30 minutes.

YIELD

1 serving

PREP

10 min

COOK

20 min

READY

30 min

This is the heart of a proper Irish or full English breakfast, scaled down to a single serving. The plate is built on contrasts: crispy bacon rashers, juicy sausage, runny-yolk fried eggs, and a tomato half charred at the edges and bubbling in the center. Each element brings something different to the bite.

The word “rasher” refers to Irish-style back bacon, which has more meat and less fat than American streaky bacon. If you can find true Irish bacon at a specialty store, use it. Regular bacon works too, but lean toward thicker-cut slices.

Grilling the tomato is the unsung hero of this plate. The high heat blisters the skin and caramelizes the natural sugars while the inside softens into a sweet, juicy spoonful that cuts the richness of the fried meats and eggs.

Timing is the trick to plating everything hot at once. Start the sausages first since they take longest, add the bacon next, get the tomato under the grill, and crack the eggs in last so the yolks stay runny.

Kitchen Tips

  • Cook the sausage and bacon in the same pan for layered flavor. The sausage fat helps render the bacon.
  • Grill the tomato cut-side up with a pinch of salt and a few cracks of pepper. Salt draws out water and concentrates the flavor.
  • Fry the eggs in the leftover bacon fat for crisp, lacy edges that no neutral oil can match.
  • Toast a slice of soda bread to mop up the yolks and tomato juices.

Variations

  • Add black or white pudding slices for the full traditional fry.
  • Serve with baked beans on the side for an even fuller plate.
  • Swap fried eggs for poached or soft-scrambled for a different yolk texture.

Ingredients

2 2
SLICES SLICES BACON
½ 226.8
POUND G SAUSAGE
two links
2 2
LARGE LARGE EGGS
fried
1 1
EACH TOMATO
1
X PARSLEY LEAVES
chopped, to taste *

Directions

Fry the bacon until crisp, and the sausage until golden brown and cooked through.

Cut the tomato in half, and grill it until just cooked through.

Set the fried eggs in the center of the plate Arrange the bacon, sausage and tomato around the edge of the eggs. Garnish with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 257 69% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 814mg 34%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 32g
Vitamin A 8% Vitamin C 7%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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