Quinoa with Shiitake Gravy

1 hours Prep: 15 minutes Cook: 45 minutes

84 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	package	quinoa
1	package	mushrooms, shitake
1	medium	onion
4	cups	water
1/4	cup	shoyu
2	tablespoons	brown rice vinegar

Directions

Cook Quinoa according to package directions.

Soak Shiitake mushrooms until soft about 30-45 minutes.

Bring 2 cups of water to a boil.

When shiitakes are soft remove stems and slice caps.

Add soaking liquid and and shiitakes to boiling water and cook for 30 minutes.

Add sliced onions, cook another 5 minutes.

Add remaining water and shoyu, bring to a boil, stir in dissolved kudzu, turn off heat.

Liquid will thicken and become clear.

Serve over Quinoa. Garnish wtih chopped green onions.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 84 13% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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