Quinoa Salad and Dressing

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 206 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup quinoa
2 cups water
6 each apricots finely diced
2 tablespoons chives minced
3 small scallions, spring or green onions sliced
4 tablespoons currants dried
3 tablespoons sweet bell peppers
3 tablespoons pine nuts

Directions

Rinse the quinoa thoroughly in a bowl of cold water.

Then pour into a fine-mesh strainer and rinse again under running water.

Bring 2 cups of water to a boil, add salt, then stir in the quinoa.

Lower the heat, cover the pan and cook 15 minutes.

Taste the grains--there should be just a little resistance and the opaque, spiralled ring of germ should show.

If necessary, continue cooking until done, then pour into a strainer and set aside to drain over a bowl.

Toast the pine nuts in a dry pan over medium heat until they are golden brown and set them aside.

Make the salad dressing and toss the warm quinoa with the fruits, vegetables, pine nuts and dressing.

Serve piled onto a platter.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 206 30% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 32.0g11%
 Dietary Fiber 3.0g12%
 Sugars 0.0g
Protein 7.0g13%
Vitamin A 2%  Vitamin C 24%
Calcium 4%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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