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2 servings
suggest servings
| 4 | each | graham crackers | whole-wheat |
| 4 | tablespoons | ricotta cheese | part-skim |
| 8 | teaspoons | jam |
Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 395mg | 16% |
| Total Carbohydrate 44.0g | 15% |
| Dietary Fiber 2.0g | 8% |
| Sugars 13.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 3% | Vitamin C | 0% | |
| Calcium | 11% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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huck is the general term for the meat from the shoulder section of cattle. Cuts from the chuck tend to be tough with notable connective tissue and intramuscular fat. This is because these muscles are...
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