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Quick Sukiyaki

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Submitted by bsktcase27

Quick Japanese sukiyaki with thinly sliced beef, fresh vegetables, and spinach in savory soy gravy, delivering restaurant flavors in 30 minutes over steamed rice.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Freeze your steak for an hour before slicing paper-thin strips that cook in seconds, Japanese steakhouse-style.

Mushrooms, carrots, celery, and green onions get a quick sauté until crisp-tender, then beef joins the party just long enough to lose its pink.

Fresh spinach wilts into the savory gravy at the last minute, with crunchy radish slices stirred in for peppery bite.

Pro Tips

  • Partially frozen meat slices razor-thin without shredding
  • Cut vegetables on the diagonal for more surface area and faster cooking
  • Add spinach at the end so it stays bright green and doesn’t overcook
  • Serve immediately over rice while everything is piping hot

Ingredients

1 453.6
POUND G BEEF, STEAK
round, 3/4 inch thick
1 ½ 355
CUP ML MUSHROOMS
fresh, sliced
1 237
CUP ML CARROTS
diagonally sliced
1 237
CUP ML CELERY
diagonally sliced
½ 118
CUP ML ONIONS
green, cut in 2 inch pieces
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH BEEF GRAVY
10 1/4 oz can *
½ 226.8
POUND G SPINACH
fresh, torn in bite size pieces
½ 118
CUP ML RADISH
sliced
1
X RICE
cooked, hot, to taste *

Directions

Freeze meat 1 hour to firm (makes slicing easier); slice into very thin strips. In skillet, brown mushrooms and cook carrots, celery and onions in oil until just tender; push to one side. Add meat; cook until color changes. Add gravy, spinach and soy. Heat; stir occasionally. Stir in radishes. Serve with rice.

Makes about 6 cups, 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 429 46% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 416mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 52g
Vitamin A 141% Vitamin C 24%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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