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Quick Sukiyaki

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Recipe

Invite new and wonderful flavors into your dinner with this succulent dish that will have you making it every week!

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, steak
round, 3/4 inch thick
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1 ½ cup mushrooms
fresh, sliced
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1 cup carrots
diagonally sliced
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1 cup celery
diagonally sliced
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½ cup onions
green, cut in 2 inch pieces
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2 tablespoons vegetable oil
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1 each beef gravy
10 1/4 oz can
*
½ pound spinach
fresh, torn in bite size pieces
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2 tablespoons soy sauce, tamari
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½ cup radishes
sliced
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1 x rice
cooked, hot
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, steak
round, 3/4 inch thick
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355 ml mushrooms
fresh, sliced
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237 ml carrots
diagonally sliced
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237 ml celery
diagonally sliced
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118 ml onions
green, cut in 2 inch pieces
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3E+1 ml vegetable oil
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1 each beef gravy
10 1/4 oz can
*
226.8 g spinach
fresh, torn in bite size pieces
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3E+1 ml soy sauce, tamari
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118 ml radishes
sliced
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1 x rice
cooked, hot
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Directions

Freeze meat 1 hour to firm (makes slicing easier); slice into very thin strips. In skillet, brown mushrooms and cook carrots, celery and onions in oil until just tender; push to one side. Add meat; cook until color changes. Add gravy, spinach and soy. Heat; stir occasionally. Stir in radishes. Serve with rice.

Makes about 6 cups, 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 42946% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 416mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 52g
Vitamin A 141% Vitamin C 24%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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