Pure Vegan Gumbo

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Time to Prepare this Recipe 100 minutes Prep: 20 minutes Cook: 80 minutes
Calories Per Serving and Nutrition Information 1803 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 pound okra
1/2 cup olive oil
3/4 cup flour, all-purpose
4 cups vegetable stock
1 each cayenne pepper or 2
1 x onion
1 x green bell pepper
1 x greens

Directions

There are three critical tasks: 1)Make the roux.

Heat the oil in a small saucepan under low to med heat, add flour slowly.

Stir non stop for about 20 - 30 minutes. This is made less painful if you have a glass of wine to drink and some music playing.

Don't try to rush it, or you'll end up having to start all over.

When you get a pretty brown color and a nice nutty smell, it is ready.

A suggestion, if you discover you like gumbo, make extra roux.

It can be frozen for later use.

2)Slice the okra crosswise, and sauté.

It will do something very amusing.

It is called roping - it will look like there are strings of cheese between pieces.

When it stops making "new rope" (that is, a nice steady state) it is ready.

3)Adding the roux to the hot stock.

Do a little at a time, try to have at the same temp, stir.

You don't want the roux to separate. It always does a little on me, just stir.

Obviously 1 and 2 should not be attempted simultaneously.

Unless you have someone to share the wine and cooking chores.

Stir in the fresh crushed chili.

Now you have your base. Time to make it ready to eat.

The original idea was to use 7 or more greens.

The exact interpretation and balance does not matter.

Kale, collard, mustard greens, parsley, chard, escarole (my favorite), whatever you like.

Saute an onion, green pepper if you like.

Throw it all in, and 20 minutes later you have a nice gumbo.

Sorry I don't give exact numbers. Still, a good guess might be 2.

5 pounds greens to make this.

A lot depends on personal preference.

Gumbo should not be viewed as a special recipe, it should be a fun experiment.

If you would like to make it more "meaty" than consider using some of the "fake meats" available in oriental grocery stores.

Mock duck, mock abalone, mock shrimp, whatever, all work.

To serve: put a scoop of rice in a bowl, ladel gumbo over.

Have some spoonbread on the side, or just ordinary cornbread.

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Nutrition Facts

Serving Size 1644g
Amount per Serving
Calories 1803 63% of calories from fat
% Daily Value*
Total Fat 126.0g193%
 Saturated Fat 19.0g94%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 4234mg176%
Total Carbohydrate 141.0g47%
 Dietary Fiber 16.0g63%
 Sugars 12.0g
Protein 39.0g78%
Vitamin A 462%  Vitamin C 202%
Calcium 51%  Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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