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Pumpkin Ravioli Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
Camera
2 garlic cloves
minced
* Camera
1 teaspoon sage
chopped
* Camera
1 teaspoon thyme
chopped
* Camera
2 cans vegetarian chicken broth, non-fat, low-sodium
* Camera
1 can pumpkin
* Camera
1 package ravioli
filled with cheese
*

Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
Camera
2 cloves garlic cloves
minced
* Camera
5 ml sage
chopped
* Camera
5 ml thyme
chopped
* Camera
2 cans vegetarian chicken broth, non-fat, low-sodium
* Camera
1 can pumpkin
* Camera
1 package ravioli
filled with cheese
*

Directions

Spray a nonstick skillet with vegetable cooking spray; sauté onion and garlic over medium-low heat until onion is softened but not brown.

Stir in herbs.

Add chicken and broth and pumpkin; stir to combine.

Bring to a boil.

Reduce heat and simmer 10 minutes.

Cook ravioli according to package directions, 3 to 5 minutes.

Drain and divide among 6 soup bowls.

Ladle hot soup over ravioli. Sprinkle with cinnamon, garnish with thyme sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 435% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 191% Vitamin C 12%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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