Prune Puree

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 149 calories per serving view nutrition facts
# of servings this recipe makes 1 batch suggest servings
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Ingredients

3 ounces prunes pitted
1 cup water
2 teaspoons lecithin
8 ounces prunes pitted
6 tablespoons fruit juice

Directions

Place all ingredients in a blender or food processor, and process at high speed until the mixture is smooth.

Use immediately, or place in an airtight container and store for up to 3 weeks in the refrigerator.

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Nutrition Facts

Serving Size 140g
Amount per Serving
Calories 149 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 40.0g13%
 Dietary Fiber 4.0g16%
 Sugars 25.0g
Protein 1.0g3%
Vitamin A 9%  Vitamin C 6%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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