Pressure Cooked Seitan

40 minutes Prep: 10 minutes Cook: 30 minutes

0 calories per serving view nutrition facts

8 2oz pieces suggest servings

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Ingredients

1 1/3	cups	seitan (wheat-meat)
3/4	cup	water

Directions

Prepare mix and water as in directions for Basic Seitan on box.

Prepare broth (for 14 oz.

) also. Cut Seitan into 8 even pieces and place with broth in pressure cooker.

Bring to simmer. Attach lid. When up to pressure, let cook for 25 minutes.

Remove from heat. Let cool so pressure will drop.

Seitan is ready to eat.

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Nutrition Facts

Serving Size 44g

Amount per Serving

Calories 0 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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