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Potato & Loaded Vegetable Salad

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Submitted by Jeng

Potato and loaded vegetable salad is a mayo-free, vegan picnic salad: cubed potatoes, peas, carrots, celery and bell pepper tossed in a bright blended lemon-garlic dressing with a hint of coconut and hot sauce.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

2 hrs

Skip the mayo. This potato salad goes the bright, tangy route instead, with a blended dressing of olive oil, lemon juice, garlic, and parsley that coats everything in a smooth, zippy vinaigrette rather than a heavy gloop.

It’s properly loaded, too: cubed potatoes joined by sweet peas, carrots, crisp celery, and green bell pepper for crunch and color in every forkful. Blanching the peas and carrots first keeps them vivid and crisp-tender instead of dull and soft.

The dressing has a couple of surprises. A spoonful of coconut blended in adds a faint, intriguing sweetness, while a dash or two of hot sauce and a little brown sugar play tangy against sweet against heat.

Because there’s no mayo, it travels well and holds up in warm weather, which makes it a smart pick for picnics and cookouts. A good chill lets all those flavors settle in.

Kitchen Tips

  • Blanch the peas and carrots just until crisp-tender, then cool them so they stay bright and don’t go mushy.
  • Toss gently so the cooked potatoes hold their shape instead of breaking down into mash.
  • Chill at least an hour before serving so the dressing soaks in and the flavors meld.
  • Blend the dressing only a few seconds, as directed, just until smooth.

Variations

  • Add chopped red onion, radish, or cucumber for extra crunch.
  • Stir in chickpeas or white beans to make it more filling.
  • Use fresh dill or cilantro in place of, or alongside, the parsley.

Ingredients

1 237
CUP ML POTATOES
peeled, cooked, cubed
1 237
CUP ML GREEN PEAS
blanched
1 237
CUP ML CARROTS
sliced, blanched
½ 118
CUP ML GREEN BELL PEPPER
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML OLIVE OIL
¼ 59
CUP ML LEMON JUICE
2 2
DASH DASH RED HOT PEPPER SAUCE *
1 15
TABLESPOON ML BROWN SUGAR
2 2
CLOVES EACH GARLIC
chopped
1 15
TABLESPOON ML PARSLEY LEAVES

Directions

Put cooked potatoes and blanched vegetables with the celery and bell pepper in a large bowl.

In a blender, combine oil, lemon juice, sugar, garlic, tabasco sauce, coconut, parsley, salt and pepper and blend for a few seconds until smooth.

Pour over the vegetables and gently toss until they are well coated.

Chill in the refrigerator.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 205 80% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 77% Vitamin C 33%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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