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Potato & Loaded Vegetable Salad

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Recipe

Potato and Loaded Vegetable Salad recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup potatoes
peeled, cooked, cubed
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1 cup green peas
blanched
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1 cup carrots
sliced, blanched
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½ cup green bell peppers
chopped
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½ cup celery
chopped
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½ cup olive oil
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¼ cup lemon juice
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2 dash red hot pepper sauce
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1 tablespoon brown sugar
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2 each garlic cloves
chopped
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1 tablespoon parsley leaves
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Ingredients

Amount Measure Ingredient Features
237 ml potatoes
peeled, cooked, cubed
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237 ml green peas
blanched
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237 ml carrots
sliced, blanched
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118 ml green bell peppers
chopped
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118 ml celery
chopped
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118 ml olive oil
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59 ml lemon juice
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2 dash red hot pepper sauce
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15 ml brown sugar
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2 each garlic cloves
chopped
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15 ml parsley leaves
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Directions

Put cooked potatoes and blanched vegetables with the celery and bell pepper in a large bowl.

In a blender, combine oil, lemon juice, sugar, garlic, tabasco sauce, coconut, parsley, salt and pepper and blend for a few seconds until smooth.

Pour over the vegetables and gently toss until they are well coated.

Chill in the refrigerator.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 20580% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 77% Vitamin C 33%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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