Pot and Cot Roast

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Time to Prepare this Recipe 3 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 36 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

5 pounds beef roast, pot roast
30 ounces apricots
2 teaspoons onion, dried flakes
1 teaspoon marjoram
1 teaspoon basil
1/4 teaspoon black pepper
1/3 cup cream sherry
1 teaspoon salt

Directions

Trim fat from pot-roast and het in Dutch oven or electric frying-pan to obtain 2 tablespoon drippings.

Discard remaining fat. Brown meat in drippings, on both sides.

Pour off drippings.

Drain Apricots reserving liquid to pour over beef.

Sprinkle onion, majoram, basil and pepper on both sides of beef.

Cover tightly and cook slowly 2 to 3 hours, until tender.

Add herry and salt; cook uncovered 30 minutes or until liquid has cooked down to a syrup, basting meat frequently.

Place pot-roast on platter; spoon syrup over it.

(Any remaining syrup may be served as an accompaniment.)

Arrange apricots around pot-roast and garnish with parsley.

To serve, slice across the grain of meat.

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Nutrition Facts

Serving Size 76g
Amount per Serving
Calories 36 8% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 296mg12%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g6%
 Sugars 7.0g
Protein 1.0g2%
Vitamin A 29%  Vitamin C 13%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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