Pork with Sweet Potatoes and Pineapple

80 minutes Prep: 20 minutes Cook: 60 minutes

421 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

4	each	pork loin chops
4	medium	sweet potatoes, or yams	baked or cooked
4	each	pineapple	rings, in juice
1	cup	pineapple juice	from can
1/4	cup	brown sugar	packed
1	tablespoon	cornstarch
2	tablespoon	pineapple	juice
1/4	teaspoon	salt
1/4	cup	sherry	dry
2	tablespoon	butter	or margarine

Directions

*sweet potatoes can also be canned.

Cut each one in half.

Trim excess fat from chops, try out in a heavy skillet.

Skim out browned fat pieces, brown chops well on both sides.

Lay on paper towels to drain.

In a shallow casserole arrange the pineapple.

Lay the chops on top, and the potatoes over that.

Heat the pineapple liquid to boiling. Stir in brown sugar, cornstarch and salt, stirring until syrup is clear and thickened.

Stir the sherry and butter into the hot syrup, pour over casserole.

Bake at 350, covered, 1 hour. During last 15 minutes, uncover, and complete cooking.

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Nutrition Facts

Serving Size 663g

Amount per Serving

Calories 421 14% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 235mg	10%
Total Carbohydrate 94.0g	31%
Dietary Fiber 11.0g	42%
Sugars 58.0g
Protein 5.0g	10%

Vitamin A	447%		Vitamin C	371%
Calcium	12%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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