Pork with Sweet Potatoes and Pineapple

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 421 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

4 each pork loin chops
4 medium sweet potatoes, or yams baked or cooked
4 each pineapple rings, in juice
1 cup pineapple juice from can
1/4 cup brown sugar packed
1 tablespoon cornstarch
2 tablespoon pineapple juice
1/4 teaspoon salt
1/4 cup sherry dry
2 tablespoon butter or margarine

Directions

*sweet potatoes can also be canned.

Cut each one in half.

Trim excess fat from chops, try out in a heavy skillet.

Skim out browned fat pieces, brown chops well on both sides.

Lay on paper towels to drain.

In a shallow casserole arrange the pineapple.

Lay the chops on top, and the potatoes over that.

Heat the pineapple liquid to boiling. Stir in brown sugar, cornstarch and salt, stirring until syrup is clear and thickened.

Stir the sherry and butter into the hot syrup, pour over casserole.

Bake at 350, covered, 1 hour. During last 15 minutes, uncover, and complete cooking.

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Nutrition Facts

Serving Size 663g
Amount per Serving
Calories 421 14% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 235mg10%
Total Carbohydrate 94.0g31%
 Dietary Fiber 11.0g42%
 Sugars 58.0g
Protein 5.0g10%
Vitamin A 447%  Vitamin C 371%
Calcium 12%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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