Pork Stew with Green Chilies

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Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 289 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

3 pounds pork shoulder butt cubed
3 large onions chopped
3 each garlic cloves minced
1 tablespoon oregano crumbled
1 cup green chili peppers chopped
1 each jalapeno peppers deseeded, chopped
3 tablespoons flour, all-purpose
1 x water
1 x salt and black pepper
1 x lard or olive oil to saute

Directions

Cut away as much fat as possible from the pork and cut into cubes.

Brown meat in lard or olive oil.

Remove from pan and sprinkle meat with the flour.

Brown onions and garlic in frying pan until transparent, but not brown.

Add meat, oregano, chilies to onion mixture and add water to cover.

Simmer 2 to 3 hours.

Add salt and pepper during last 1/2 hour.

Cool and degrease stew.

Serve rolled inside flour tortillas.

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Nutrition Facts

Serving Size 167g
Amount per Serving
Calories 289 48% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 102mg34%
Sodium 133mg6%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 30.0g59%
Vitamin A 1%  Vitamin C 14%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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