Pork Stew with Green Chilies

3 hours Prep: 10 minutes Cook: 3 hours

289 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	pounds	pork shoulder butt	cubed
3	large	onions	chopped
3	each	garlic cloves	minced
1	tablespoon	oregano	crumbled
1	cup	green chili peppers	chopped
1	each	jalapeno peppers	deseeded, chopped
3	tablespoons	flour, all-purpose
1	x	water
1	x	salt and black pepper
1	x	lard	or olive oil to saute

Directions

Cut away as much fat as possible from the pork and cut into cubes.

Brown meat in lard or olive oil.

Remove from pan and sprinkle meat with the flour.

Brown onions and garlic in frying pan until transparent, but not brown.

Add meat, oregano, chilies to onion mixture and add water to cover.

Simmer 2 to 3 hours.

Add salt and pepper during last 1/2 hour.

Cool and degrease stew.

Serve rolled inside flour tortillas.

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Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 289 48% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 133mg	6%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 30.0g	59%

Vitamin A	1%		Vitamin C	14%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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