Pork Pepper Steak

80 minutes Prep: 25 minutes Cook: 55 minutes

296 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	pork shoulder	lean, boneless
1	teaspoon	garlic powder
1	can	tomatoes	16 oz
6	tablespoons	soy sauce
1	teaspoon	worcestershire sauce
2	tablespoons	cornstarch
1/4	teaspoon	black pepper
1 1/4	cups	water
1	cup	green bell pepper	sliced
1	cup	onion	chopped
1/2	cup	celery	diced

Directions

Cut meat across the grain into 1/2-inch slices, then slice again lengthwise.

Brown pork in non-stick skillet over low heat; add garlic, tomato, soy and worcestershire sauces, pepper and 1 cup water.

Cover and simmer mixture about 45 minutes.

Add green pepper, onion and celery. Cover and simmer 10 minutes longer .

Combine cornstarch with 1/4 cup water. Add to skillet mixture, stirring until mixture thickens.

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Nutrition Facts

Serving Size 233g

Amount per Serving

Calories 296 47% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 1007mg	42%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 30.0g	61%

Vitamin A	2%		Vitamin C	26%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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