Pork Chops with Honey& Garlic

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 617 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 x nonstick cooking spray
1 1/2 pounds pork loin chops
1/4 cup honey
1/4 cup lemon juice
2 tablespoons soy sauce low sodium
1/2 teaspoon garlic minced

Directions

Spray a large skillet with vegetable oil.

Place over medium high heat.

Add pork chops to hot skillet and brown for 1 minute on each side.

Reduce heat to medium and cook about 8 minutes; turn and cook 5 minutes more or until done.

Meanwhile, in a small bowl, stir together remaining ingredients.

Set aside.

Remove chops form skillet when the are done.

Keep warm. Add honey mixture to skillet.

Cook 3 minutes, stirring occasionally.

Pour over pork chops.

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Nutrition Facts

Serving Size 215g
Amount per Serving
Calories 617 62% of calories from fat
% Daily Value*
Total Fat 42.0g65%
 Saturated Fat 16.0g79%
 Trans Fat 0.0g
Cholesterol 146mg49%
Sodium 571mg24%
Total Carbohydrate 20.0g7%
 Dietary Fiber 0.0g1%
 Sugars 18.0g
Protein 39.0g78%
Vitamin A 0%  Vitamin C 14%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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