Pork Chops with Honey& Garlic

30 minutes Prep: 10 minutes Cook: 20 minutes

617 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
1 1/2	pounds	pork loin chops
1/4	cup	honey
1/4	cup	lemon juice
2	tablespoons	soy sauce	low sodium
1/2	teaspoon	garlic	minced

Directions

Spray a large skillet with vegetable oil.

Place over medium high heat.

Add pork chops to hot skillet and brown for 1 minute on each side.

Reduce heat to medium and cook about 8 minutes; turn and cook 5 minutes more or until done.

Meanwhile, in a small bowl, stir together remaining ingredients.

Set aside.

Remove chops form skillet when the are done.

Keep warm. Add honey mixture to skillet.

Cook 3 minutes, stirring occasionally.

Pour over pork chops.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 617 62% of calories from fat

	% Daily Value*
Total Fat 42.0g	65%
Saturated Fat 16.0g	79%
Trans Fat 0.0g
Cholesterol 146mg	49%
Sodium 571mg	24%
Total Carbohydrate 20.0g	7%
Dietary Fiber 0.0g	1%
Sugars 18.0g
Protein 39.0g	78%

Vitamin A	0%		Vitamin C	14%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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