Pork Chop with Mustard

16 minutes Prep: 5 minutes Cook: 11 minutes

31 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1 1/2	teaspoons	dijon mustard
1	teaspoon	lemon juice	fresh
1/4	teaspoon	salt	or to taste
2	each	pork chops	centre-cut, 1/2 inch thick
2	tablespoons	seasoned dry bread crumbs
1	x	black pepper	to taste

Directions

In a small bowl whisk together the mustard, the lemon juice, the salt, and the pepper to taste, arrange the pork chops on a broiler pan lightly brushed with oil, and brush the tops with half the mustard mixture.

Broil the chops under a preheated broiler about 4 inches from the heat for 5 minutes, turn them, and brush the tops with the remaining mustard mixture.

Broil the chops for 5 minutes, sprinkle the tops with the bread crumbs, and broil the chops for 1 minute, or until the chops are golden brown.

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Nutrition Facts

Serving Size 15g

Amount per Serving

Calories 31 17% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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