Pork Chop with Mustard

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Time to Prepare this Recipe 16 minutes Prep: 5 minutes Cook: 11 minutes
Calories Per Serving and Nutrition Information 31 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 1/2 teaspoons dijon mustard
1 teaspoon lemon juice fresh
1/4 teaspoon salt or to taste
2 each pork chops centre-cut, 1/2 inch thick
2 tablespoons seasoned dry bread crumbs
1 x black pepper to taste

Directions

In a small bowl whisk together the mustard, the lemon juice, the salt, and the pepper to taste, arrange the pork chops on a broiler pan lightly brushed with oil, and brush the tops with half the mustard mixture.

Broil the chops under a preheated broiler about 4 inches from the heat for 5 minutes, turn them, and brush the tops with the remaining mustard mixture.

Broil the chops for 5 minutes, sprinkle the tops with the bread crumbs, and broil the chops for 1 minute, or until the chops are golden brown.

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Nutrition Facts

Serving Size 15g
Amount per Serving
Calories 31 17% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 471mg20%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 2%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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*****

Salsa Rojo

Excellent recipe, I made this salsa yesterday evening, later baked some whole wheat pita chips, my husband and I, we both love them, salsa with pita chips, they are really tasty, and I added 1 tablespoon balsamic vinegar, before serving, added some basil too, and my husband loves them very much, I will definitely make it again.

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