Pork Chops With Podlano-Cilantro Sauce
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Pork Chops With Podlano-Cilantro Sauce

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great sauce!

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 34 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

6 x poblano peppers roasted, skins & seeds removed
8 ounces onions chopped
1 x olive oil as needed
4 each pork chops
1 x black pepper to taste
1 x salt
1 x cayenne pepper to taste
1/2 cup water
1 teaspoon white vinegar
1 tablespoon coriander
1 teaspoon cumin
1/4 cup cilantro
6 cloves garlic chopped

Directions

Puree two of the roasted poblano peppers, cilantro, cumin, coriander, vinegar, water, salt and pepper in a blender. Add additional water if necessary.

Brush the chops with olive oil and season with salt, pepper, and cayenne powder.

Sear the chops on each side in the oil. Do not fully cook the chops. Remove them as soon as each side is seared and set aside.

Puree two of the roasted poblano peppers, cilantro, cumin, coriander, vinegar, water, salt and pepper in a blender. Add additional water if necessary.

Brush the chops with olive oil and season with salt, pepper, and cayenne powder.

Sear the chops on each side in the oil. Do not fully cook the chops. Remove them as soon as each side is seared and set aside.

Roughly chop the remaining poblano peppers and sauté with the onion in the same pan you sautéed the chops until the onions start to soften. Add extra oil if necessary.

Add garlic and sauté one minute more.

Return the chops to the pan and add the sauce. Simmer until the chops are cooked. About 3-5 minutes for half inch chops.

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Nutrition Facts

Serving Size 74g
Amount per Serving
Calories 34 9% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 0%  Vitamin C 11%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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