Pork Chop Braised in Madeira and Cider

1 hours Prep: 20 minutes Cook: 1 hours

116 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	pork chops
2	teaspoons	vegetable oil
2	teaspoons	vegetable oil
1	small	apple	sliced
1	small	onion	peeled, sliced
2	cups	cabbage	shredded
1/3	cup	madeira wine
1/2	cup	apple cider

Directions

DREDGE THE PORK CHOP IN FLOUR, patting to remove any excess flour.

In a small deep sauté pan with a tight-fitting lid, heat the oil over medium-high heat until hot but not smoking.

Add the pork chop and sauté it until golden brown, about 2 minutes on each side.

Remove the chop to a plate and season it with salt and pepper.

Discard the oil, add 2 more teaspoons of oil and heat until hot.

Add the apple slices, onion and cabbage and sauté them until they start to wilt, 1 to 2 minutes.

Pour in the Madeira and cider.

Bring the mixture to a boil and scrape up any browned cooking bits.

Reduce the heat so the liquid just simmers.

Add the pork, cover the pan and let the dish cook until the pork is tender, 40 to 60 minutes.

Stir in the optional sour cream, if desired, season with salt and pepper and serve.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 116 71% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	11%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	2%		Vitamin C	59%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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