Popeye's Sweet Pea Soup
Yield
6 servingsPrep
10 minCook
1 hrsReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | cups |
water
|
|
| 3 ¼ | (1 |
green peas
|
*
|
| 1 | large |
red onion
diced |
|
| ½ | pound |
yam
diced |
* |
| 3 | large |
celery stalks
chopped |
*
|
| 1 | pound |
spinach
chopped |
|
| 1 | cloves |
garlic
pressed, minced |
|
| 2 | teaspoons |
basil
|
*
|
| 2 | cups |
green peas
shelled |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 3 | tablespoons |
molasses
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.4 | l |
water
|
|
| 3.3 | (1 |
green peas
|
*
|
| 1 | large |
red onion
diced |
|
| 226.8 | g |
yam
diced |
* |
| 3 | large |
celery stalks
chopped |
*
|
| 453.6 | g |
spinach
chopped |
|
| 1 | cloves |
garlic
pressed, minced |
|
| 1E+1 | ml |
basil
|
*
|
| 473 | ml |
green peas
shelled |
|
| 45 | ml |
soy sauce, tamari
|
|
| 45 | ml |
molasses
|
|
Directions
In 6 or 8 quart pot bring water, split peas, onion, yam, and celery to a boil.
Reduce heat and simmer covered about 30 min.
Add spinach, garlic and basil. Bring to boil again.
Reduce heat and simmer 25 to 35 min.
