Poorboy Pot Roast(Clay Pot)

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Time to Prepare this Recipe 100 minutes Prep: 20 minutes Cook: 80 minutes
Calories Per Serving and Nutrition Information 119 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds beef eye of round roast
1 teaspoon sesame oil
1 tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon marsala wine or madeira
1/2 teaspoon lemon pepper
1 teaspoon coarse salt
1/4 teaspoon curry powder
6 md carrots peeled, sliced
6 small white onion peeled
1 teaspoon arrowroot flour approximately

Directions

Combine all ingredients--except the carrots, onions and arrowroot--and marinate the pot roast for 3 or 4 days.

When it is about cooking time, presoak the pot, top and bottom, in water for 15 minutes.

Place the roast in the pot along with the marinade, carrots and onions.

Place the covered pot in a cold oven.

Set temperature to 480 degrees.

Cook 70 minutes (for a medium roast).

Remove pot from oven and pour off liquid into a saucepan.

Add the arrowroot and bring to a boil until thickened.

Serve the sauce over brown rice.

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Nutrition Facts

Serving Size 341g
Amount per Serving
Calories 119 8% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 561mg23%
Total Carbohydrate 26.0g9%
 Dietary Fiber 3.0g12%
 Sugars 17.0g
Protein 3.0g6%
Vitamin A 0%  Vitamin C 27%
Calcium 7%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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