Polynesian Beef and Peppers

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 783 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds beef, steak round, sirloin, or flank
1 x vegetable oil
2 tablespoons soy sauce
1 1/2 tablespoons sherry
2 Teaspoons sugar
1 teaspoon cornstarch
1 large onion coarsely
1 large green bell pepper coarsely
2 medium tomatoes sliced
1/4 cup water

Directions

Slice meat 1inch wide by 1/8inch thick.

Brown in oil in skillet.

Make sauce of soy sauce, sherry, sugar, and cornstarch; add to meat and marinate for 10 minutes.

Coarsely chop onion and add to meat. Cut pepper into large chunks and add to me meat.

Cook for 5 minutes. Slice tomatoes and add to meat with water.

Cook for 3 minutes. Less expensive cuts of meat may need longer cooking time.

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Nutrition Facts

Serving Size 396g
Amount per Serving
Calories 783 60% of calories from fat
% Daily Value*
Total Fat 52.0g80%
 Saturated Fat 20.0g101%
 Trans Fat 0.0g
Cholesterol 222mg74%
Sodium 649mg27%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 66.0g131%
Vitamin A 13%  Vitamin C 73%
Calcium 5%  Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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