Pocket Pork Chops

1 hours Prep: 15 minutes Cook: 1 hours

86 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	tablespoons	chicken broth	defatted
1/4	cup	onion	finely chopped
1/4	cup	mushrooms	chopped
1/2	each	apple	small, peeled, chopped
1	tablespoon	raisins, seedless
1/2	slice	whole wheat bread	crumbled
1	tablespoon	parsley leaves	chopped
1	dash	salt
1	dash	black pepper
1/4	teaspoon	italian herbs
2	each	pork loin chops	1 inch thick
1/2	cup	applesauce	unsweetened
1	x	water	boiling

Directions

1. Preheat oven to 350F.

2. In small skillet heat chicken stock and sauté onion, mushrooms and apples until translucent.

3. In a small bowl or cup pour boiling water over raisins Set aside a few minutes until raisins are "plumped." Drain.

4. Stir in raisins, bread crumbs,parsley and seasonings into mixture in skillet.

5. Cut a deep pocket in each pork chop. Fill with stuffing and secure with wooden picks.

6. In skillet coated with non-stick spray, brown chops quickly on both sides.

7. Place chops side by side in small baking dish. Pour in a little water (just enough to cover bottom of dish.)

8. Cover and bake 35 to 45 minutes, or until done.

9. Serve chops with applesauce.

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Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 86 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 58mg	2%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	9%
Sugars 8.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	30%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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