Poached Halibut Rolls

30 minutes Prep: 10 minutes Cook: 20 minutes

405 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1 1/2	pounds	halibut fillets
3	tablespoons	butter
1/2	cup	chicken broth	or white wine
1	each	garlic clove	minced
1/2	teaspoon	tarragon	or basil
1/2	teaspoon	dijon mustard
1	cup	tomatoes	fresh, minced
1/2	teaspoon	sugar
1/2	teaspoon	paprika
1/2	cup	heavy whipping cream

Directions

Wipe each fillet with paper towel, then cut in half lengthwise and roll up each piece.

Place the butter in a 9 inch microwave safe pie plate and melt at high for 1 minute.

Add the chicken broth or white wine, garlic, tarragon or basil, dijon mustard, tomatoes and sugar.

Cover and cook 5 minutes at high.

Stir well. Place the fish rolls side by side in the dish and baste with the sauce.

Cook 8 minutes at medium high basting with juice halfway throug the cooking.

Remove the fish with a perforated spoon and place it in a warm dish.

To the sauce remaining in the cooking dish, add the cream and paprika; stir.

Cook 4 minutes at high, stirring once.

Pour over the fish and serve.

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Nutrition Facts

Serving Size 238g

Amount per Serving

Calories 405 89% of calories from fat

	% Daily Value*
Total Fat 40.0g	62%
Saturated Fat 25.0g	124%
Trans Fat 0.0g
Cholesterol 128mg	43%
Sodium 250mg	10%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	6%
Sugars 5.0g
Protein 4.0g	8%

Vitamin A	49%		Vitamin C	23%
Calcium	7%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Vegetarian Pot Stickers

Delicious! Really delicious. Next time I want to try making them with some other vegetables. One little pointer about the stock used: I used the water I'd soaked the mushrooms in, and I only needed about 1/2 C, not the whole 2 C recommended. Also, when I added the stock to the hot oil, it spattered like crazy, so it's probably safer to turn the heat off first. I used just 1 T of oil in the pan and it worked fine.

Reviewed by kathmoe