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Easy Pizza Primavera

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Submitted by junglekid

Easy pizza primavera on pita: personal-sized pizzas topped with broccoli, summer squash, asparagus, peas, fresh tomato, basil, mozzarella, and parmesan. Ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This skips the pizza dough entirely and uses pita rounds as the crust. Four individual pizzas come together in about thirty minutes, with no rising, no rolling, and no proofing. The pitas crisp up under the cheese in a hot oven and act like a thin, slightly chewy flatbread base.

Primavera, Italian for “spring," refers to the spring vegetable mix on top: broccoli florets, yellow summer squash, asparagus, and a handful of green peas. They get steamed crisp-tender before going on the pizza so they soften without weeping water into the crust during baking. Roma tomato slices and fresh basil bridge the cheese and the veggies.

Mozzarella sits on the bottom (under the tomatoes) and on top (with the parmesan), which traps everything in cheesy place during the bake and gives every bite a salty, melty foundation. Eight minutes in a 400°F (200°C) oven is enough; the goal is melted cheese, not a hard-baked crust.

This is genuinely fast and a smart way to use whatever vegetables are crisper-fresh.

Pro Tips

  • Drain the steamed vegetables thoroughly; water on the pita leads to a soggy bottom.
  • Use whole pita rounds, not the split pocket kind; the puffier rounds hold up better under toppings.
  • Place pitas directly on a hot pizza stone or sheet pan for extra crisp on the bottom.
  • Tear fresh basil and add it both before baking (for cooked flavor) and after (for fresh aroma).

Variations

  • Brush the pita with garlic oil or pesto before adding cheese for a flavor base.
  • Swap the spring vegetables for roasted red pepper, mushrooms, and zucchini for a Mediterranean version.
  • Add a few thin slices of prosciutto or shredded rotisserie chicken on top for protein.

Ingredients

1 ½ 355
1 237
¾ 177
CUP ML ASPARAGUS
pieces
8 231.2
OUNCES ML/G MOZZARELLA CHEESE
4 4
EACH EACH PITA BREAD ROUND *
2 30
TABLESPOONS ML BASIL
fresh, minced
¼ 59
CUP ML GREEN PEAS
thawed
2 30
TABLESPOONS ML PARMESAN CHEESE
shredded

Directions

Preheat oven to 400℉ (200℃) F.

Cook veggies until crisp-tender. Drain.

Sprinkle ¼ cup mozzarella on each pita bread.

Top with tomato slices; sprinkle with basil.

Arrange cooked veggies and peas on tomato slices.

Sprinkle with remaining mozzarella and Parmesan.

Place on cookie sheet.

Bake 8 minutes or until mozzarella cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 187 48% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 413mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 34g
Vitamin A 45% Vitamin C 65%
Calcium 50% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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