Search
by Ingredient

Pineapple Chicken

StarStarHalf starEmpty starEmpty star

Submitted by longbear

Pineapple chicken with a homemade sweet and sour sauce - vinegar, brown sugar, soy sauce, and sherry - ready in 25 minutes. Serve over rice or chow mein noodles for an easy weeknight dinner.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Skip the takeout box. This pineapple chicken comes together in 25 minutes with a scratch-made sweet and sour sauce built from pantry staples: vinegar, brown sugar, soy sauce, sherry, and chicken stock, thickened with cornstarch until it coats everything glossy and sticky.

Chicken, onion, carrot, and green bell pepper all go in, plus a full 16-ounce can of drained pineapple. Serve it very hot over rice or chow mein noodles - either works.

Kitchen Tips

  • Boil the chicken chunks just until cooked through - the directions note it can also be done in the microwave. Either way, don’t overcook it; it goes back into the hot sauce to reheat and will tighten up more.
  • Stir the cornstarch mixture constantly as it comes to a boil. Cornstarch sauces seize up fast if left unattended and lumps are hard to fix once they form.
  • Drain the pineapple thoroughly. Excess juice from the can will thin the sauce and throw off the sweet-sour balance.

Ingredients

1 1
LARGE LARGE CHICKEN
deboned *
1 1
LARGE LARGE ONION
2 2
EACH CARROTS
1 1
EACH EACH GREEN BELL PEPPER
2 473
CUPS ML CHICKEN BROTH
16 462.4
OUNCES ML/G PINEAPPLE
drained
79
CUP ML VINEGAR
¼ 59
CUP ML BROWN SUGAR
soft *
1 15
TABLESPOON ML SHERRY
2 30
TABLESPOONS ML CORNSTARCH
1
X SALT AND BLACK PEPPER
to taste *

Directions

Cut up chicken into chunks and boil until done, or can be cooked in the microwave oven.

Cut the onion, pepper, and carrot into wedges.

Drop these into a small saucepan of boiling water and cook for 5 minutes.

Drain well.

Mix together in a small saucepan the cornstarch, chicken stock, vinegar, sugar, soy sauce and sherry.

Bring to a boil, stirring constantly, and simmer for 2 or 3 minutes.

Add the vegetables to the sauce, then add the chicken and pineapple and reheat.

Salt and pepper to your liking.

Serve very hot over rice or chow mein noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 146 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 430mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 106% Vitamin C 60%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe