Pesto Salmon and Sea Scallops with Garlic

35 minutes Prep: 20 minutes Cook: 15 minutes

114 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	tablespoons	pesto, prepared
4	each	salmon fillets	6 ounces each
1	cup	seasoned dry bread crumbs
8	large	sea scallops
1	x	garlic butter

Directions

Brush the pesto on top of each salmon fillet.

Sprinkle the herbed bread crumbs on top.

Preheat the oven to 375 F.

In an oiled baking dish place the salmon and the scallops.

Bake them for 12 to 15 minutes, or until they are just done.

Turn them over once.

On each of 4 individual servings plates place the garlic butter.

Place a salmon fillet and two sea scallops on top of the sauce.

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Nutrition Facts

Serving Size 30g

Amount per Serving

Calories 114 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 528mg	22%
Total Carbohydrate 21.0g	7%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	1%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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