Pepper Onion Beef

40 minutes Prep: 15 minutes Cook: 25 minutes

2115 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef, flank steak	sliced thin across the grain

Marinade
1	tablespoon	soy sauce, light
1	tablespoon	sherry	dry
1/2	teaspoon	ginger	freshly grated

Additional
4	cups	peanut oil	for deep frying

For chowing
1	tablespoon	peanut oil
2	cloves	garlic	peeled and minced
8	each	scallions, spring or green onions	cut chinese style
1	pinch	monosodium glutamate
1	pinch	sugar
1	x	black pepper	freshly ground, to taste use lots

Directions

Marinate the cut meat in the soy, wine and ginger.

Mix well and let sit for 15 minutes.

Drain the marinade well and separate the meat into individual pieces.

In a wok of deep pan heat the oil for deep frying to 375 degrees.

Add the meat all at once and stir a bit to separate.

Remove after one minute and drain the meat in a colander.

Heat the wok again and add the oil for chowing.

Add the garlic and green onions and chow for just a moment.

Add the drained meat and all remaining ingredients, using plenty of black pepper.

Chow until the meat is hot, and serve.

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Categories this recipe belongs to

Beef
Chinese

Nutrition Facts

Serving Size 374g

Amount per Serving

Calories 2115 96% of calories from fat

	% Daily Value*
Total Fat 225.0g	347%
Saturated Fat 39.0g	197%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 215mg	9%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 26.0g	51%

Vitamin A	6%		Vitamin C	12%
Calcium	6%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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