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4 servings
suggest servings
| 1 | pound | beef, flank steak | sliced thin across the grain |
| Marinade | |||
| 1 | tablespoon | soy sauce, light | |
| 1 | tablespoon | sherry | dry |
| 1/2 | teaspoon | ginger | freshly grated |
| Additional | |||
| 4 | cups | peanut oil | for deep frying |
| For chowing | |||
| 1 | tablespoon | peanut oil | |
| 2 | cloves | garlic | peeled and minced |
| 8 | each | scallions, spring or green onions | cut chinese style |
| 1 | pinch | monosodium glutamate | |
| 1 | pinch | sugar | |
| 1 | x | black pepper | freshly ground, to taste use lots |
Marinate the cut meat in the soy, wine and ginger.
Mix well and let sit for 15 minutes.
Drain the marinade well and separate the meat into individual pieces.
In a wok of deep pan heat the oil for deep frying to 375 degrees.
Add the meat all at once and stir a bit to separate.
Remove after one minute and drain the meat in a colander.
Heat the wok again and add the oil for chowing.
Add the garlic and green onions and chow for just a moment.
Add the drained meat and all remaining ingredients, using plenty of black pepper.
Chow until the meat is hot, and serve.
| % Daily Value* | |
| Total Fat 225.0g | 347% |
| Saturated Fat 39.0g | 197% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 215mg | 9% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 26.0g | 51% |
| Vitamin A | 6% | Vitamin C | 12% | |
| Calcium | 6% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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