Penne with Artichoke Hearts and Chicken Cream

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 176 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

8 ounces mostaccioli pasta, uncooked
8 ounces artichoke hearts canned, drained
1 tablespoon olive oil
4 ounces chicken breast halves, boneless and skinless cut into 1inch cubes
1/2 cup milk, skim, evaporated
2 tablespoons parsley leaves chopped fresh
1/2 teaspoon dijon mustard with seeds
1 x salt
1 x black pepper freshly ground
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Directions

Prepare pasta according to package directions.

While pasta is cooking, squeeze as much water from the artichoke hearts as possible and cut each piece in half lengthwise.

Heat the oil in a large skillet over medium heat.

Add the chicken and artichoke hearts.

Saute, stirring frequently, until chicken is golden brown, about 6 minutes.

Add the evaporated skimmed milk, parsley and mustard to the pan and stir to remove the brown bits from the bottom and sides of the pan.

Heat to boiling and boil until the liquid is reduced in volume by half.

Drain the pasta and transfer it to the skillet.

(If the skillet is not deep or large enough to hold both the pasta and the sauce, return the pasta to the cooking pot and add the contents of the skillet to the pot.)

Heat over low heat, stirring, until the pasta is mixed well with the sauce.

Add salt and pepper to taste; toss in Parmesan cheese if desired.

Divide between two serving bowls and serve immediately.

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Nutrition Facts

Serving Size 121g
Amount per Serving
Calories 176 45% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 193mg8%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 16.0g33%
Vitamin A 10%  Vitamin C 14%
Calcium 18%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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