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4 servings
suggest servings
| 2 | teaspoons | olive oil | |
| 1 | each | onion | minced |
| 1 | each | carrot | minced |
| 1 | each | celery stalks | minced |
| 1/2 | pound | beef | lean, ground |
| 1/2 | cup | white wine | dry |
| 1/3 | cup | tomato paste | |
| 1 2/3 | cup | milk | |
| 3/4 | teaspoons | salt | |
| 1/2 | teaspoon | black pepper | |
| 1/2 | teaspoon | oregano | |
| 12 | ounces | pasta, penne | |
| 1/4 | cup | parsley leaves | fresh, chopped |
| 3 | tablespoons | parmesan, parmigiano-reggiano cheese, grated |
In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the onion and cook, stirring frequently, until softened about 5 minutes. Stir in the carrot, celery, and 1/3 cup of water and cook until the vegetables are tender and the liquid has evaporated about 5 minutes longer.
Stir in the ground beef and cook until no longer pink about 4 minutes. Add the wine and cook until the liquid has evaporated about 5 minutes. Stir in the tomato paste, 2/3 cup of milk, the salt, pepper and oregano, reduce to a simmer and cook, stirring frequently, until the milk has been absorbed. Continue to cook until the sauce is thick and creamy, gradually adding the remaining 1 cup milk until all has been absorbed about 20 minutes longer.
Meanwhile, cook the pasta in a large pot of boiling water until just tender. Drain well. Transfer the sauce to a large bowl. Add the pasta, parsely, if desired and the Parmesan and toss to combine. Spoon the Penne Bolognese into 4 serving bowls.
Suggested accompaniments: Shredded Belgian endive with cooked frown artichoke hearts tossed with a nonfat Italian dressing.
This is my favorite! I use angel hair instead of penne and also add 1/4 cup of red wine in addition to the white wine.
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| % Daily Value* | |
| Total Fat 16.0g | 25% |
| Saturated Fat 6.0g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 622mg | 26% |
| Total Carbohydrate 38.0g | 13% |
| Dietary Fiber 3.0g | 13% |
| Sugars 11.0g | |
| Protein 26.0g | 52% |
| Vitamin A | 70% | Vitamin C | 22% | |
| Calcium | 20% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....
Absolutely loved this recipe-my cousin tried this and said he had it along with many other African foods in his African History class.
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