Pasta Shells Florentine

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 223 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

10 ounces spinach chopped, frozen, thawed and welldrained
6 ozs. mozzarella cheese grated
1 cup cottage cheese
1 each egg white
1 tablespoon parmesan, parmigiano-reggiano cheese, grated grated
1/4 teaspoon nutmeg ground
2 tablespoons Herbal Pasta Magic
16 jumbo pasta, jumbo shells cooked and drained
13-16 ounces spaghetti sauce

Directions

Preheat oven to 375.

Mix spinach (well-drained with as much liquid as possible squeezed out), mozzarella cheese, cottage cheese, egg white (or substitute), Parmesan cheese, nutmeg, and Herbal Pasta Magic until blended.

Fill each shell with a heaping tablespoonful of spinach mixture.

Place in a 12x8 inch baking dish and spoon spaghetti sauce over shells.

Cover with foil and bake 30-40 mins. or until thoroughly heated.

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Nutrition Facts

Serving Size 152g
Amount per Serving
Calories 223 48% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 28mg9%
Sodium 315mg13%
Total Carbohydrate 18.0g6%
 Dietary Fiber 3.0g13%
 Sugars 12.0g
Protein 13.0g25%
Vitamin A 31%  Vitamin C 22%
Calcium 38%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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