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| 3 | tablespoons | olive oil | |
| 1 | x | black pepper | to taste |
| 1 | x | salt | to taste |
| 1 | x | parsley leaves | chopped to taste |
| 1 | x | basil | chopped to taste |
| 28 | ounces | chicken broth | low fat |
| 6 | ounces | tomato paste | |
| 4 | x | italian plum (roma) tomatoes | chopped |
| 2 | large | mushrooms, button | chopped |
| 4 | cloves | garlic | chopped |
| 1 | x | yellow squash | chopped into a medium dice |
| 5 | each | scallions, spring or green onions | green and white parts chopped |
| 1 | pound | angel hair pasta |
Heat the oil in a large saucepan and add the scallions and mushrooms.
Sauté for a few minutes and then add the squash. As soon as it softens add the garlic and sauté one or to minutes more.
Add chicken broth, tomatoes and half of the tomato paste.
Bring to a boil and then simmer uncovered for 15 minutes. You may not need all the paste.
This sauce is supposed to be light so check the consistency as it's simmering, adding more paste if necessary.
Add the herbs one minute before the sauce is done cooking.
Add salt and pepper to taste.
Since this is a light sauce, a delicate pasta like angel hair is best.
Serve with grated Parmesan cheese.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 393mg | 16% |
| Total Carbohydrate 106.0g | 35% |
| Dietary Fiber 6.0g | 26% |
| Sugars 13.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 19% | Vitamin C | 29% | |
| Calcium | 8% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The 17th century French philosopher Rene Descartes concluded that his existence was irrefutable based on the presence of his own...
very good.
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