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Pasta Provencal

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Submitted by sweetlove

Pasta Provencal tosses delicate angel hair with a light, brothy tomato sauce full of summer squash, mushrooms, scallions, and fresh basil. A quick, vegetable-forward weeknight dinner finished with Parmesan.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is pasta the way they’d eat it in the south of France: light, garden-fresh, and built on a brothy sauce rather than a heavy one. Sweet summer squash, mushrooms, and scallions get a quick saute, then simmer with plum tomatoes and chicken broth into a sauce that’s more glistening than thick.

The trick is restraint with the tomato paste. It’s there to round out the flavor, not to bulk things up, so you add it bit by bit and stop once the sauce tastes balanced and still pours.

A handful of fresh basil and parsley goes in at the very end, just long enough to release their perfume without cooking away.

Because the sauce is delicate, toss it with angel hair, the thinnest pasta, which catches the light broth in every strand. Finish with grated Parmesan.

Kitchen Tips

  • Add the tomato paste gradually and taste as you go. This sauce should stay light and brothy, so you may not need the whole tin.
  • Stir in the garlic only after the other vegetables have softened. A minute is plenty; any longer over high heat and it turns bitter.
  • Add the fresh herbs in the last minute. Cooking basil and parsley too long dulls their color and flavor.
  • Have the angel hair ready to toss the moment the sauce is done, since thin pasta overcooks in seconds.

Variations

  • Add a handful of black olives and capers for a more pronounced Provencal punch.
  • Stir in cooked shrimp or shredded chicken to make it a heartier main.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1
X BLACK PEPPER
to taste *
1
X SALT
to taste *
1
X PARSLEY LEAVES
chopped to taste *
1
X BASIL
chopped to taste *
28 809.2
OUNCES ML/G CHICKEN BROTH
low fat
6 173.4
OUNCES ML/G TOMATO PASTE
4 4
2 2
LARGE LARGE BUTTON MUSHROOM
chopped
4 4
CLOVES CLOVES GARLIC
chopped
1
X YELLOW SUMMER SQUASH
chopped into a medium dice , to taste *
5 5
EACH SCALLIONS, SPRING OR GREEN ONIONS
green and white parts chopped
1 453.6

Directions

Heat the oil in a large saucepan and add the scallions and mushrooms. Sauté for a few minutes and then add the squash. As soon as it softens add the garlic and sauté one or to minutes more. Add chicken broth, tomatoes and half of the tomato paste. Bring to a boil and then simmer uncovered for 15 minutes. You may not need all the paste. This sauce is supposed to be light so check the consistency as it’s simmering, adding more paste if necessary. Add the herbs one minute before the sauce is done cooking. Add salt and pepper to taste. Since this is a light sauce, a delicate pasta like angel hair is best. Serve with grated Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 643 20% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 393mg 16%
Total Carbohydrate 35g 35%
Dietary Fiber 6g 26%
Sugars g
Protein 46g
Vitamin A 19% Vitamin C 29%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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