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Pasta Fagioli Ii

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Submitted by tan

Simple pasta fagioli with red kidney beans, elbow macaroni, olive oil, garlic, onion, and celery. A no-frills Italian bean and pasta dish ready in 30 minutes.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

This is pasta e fagioli stripped down to its Italian peasant roots. No tomato, no broth, no fuss. Just kidney beans, elbow macaroni, and sautéed aromatics brought together with good olive oil.

The simplicity is the point. Olive oil coats everything and acts as the sauce, while the starchy bean liquid and residual pasta starch create a silky coating that binds the dish together. Onion, garlic, and celery (with the leaves, which add extra herbal flavor) provide the aromatic base.

This is the kind of meal Italian grandmothers made from whatever was in the pantry. Five minutes of prep, a can of beans, leftover pasta, and dinner is on the table.

Kitchen Tips

  • Use the bean liquid from the can. It’s starchy and flavorful, and it helps create a light sauce when mixed with the olive oil.
  • Include the celery leaves. They have a more concentrated, almost parsley-like flavor that fresh stalks alone can’t match.
  • Serve hot, drizzled with a little extra olive oil on top for richness.

Variations

  • Add a can of diced tomatoes for a saucier, more classic pasta fagioli.
  • Stir in a pinch of red pepper flakes with the garlic for a gentle heat.
  • Top with freshly grated Parmesan and torn fresh basil for a brighter finish.

Ingredients

1 1
MEDIUM MEDIUM ONION
diced
½ 118
CUP ML CELERY
with leaves, diced
1 1
CLOVES EACH GARLIC
minced
1 1
CAN CAN RED KIDNEY BEANS *
1 ½ 355
CUPS ML PASTA, ELBOW MACARONI
cooked *
4 60
TABLESPOONS ML OLIVE OIL

Directions

Heat oil, sauté onion, garlic, and celery until transparent.

Add red kidney beans, heat thoroughly.

Add cooked elbow macaroni.

Heat through.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 262 90% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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