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Paige's Favorite Chinese Chicken Casserole

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Submitted by crazykizmet

Low-fat chicken casserole with water chestnuts, cream of chicken soup, and evaporated skim milk. A creamy, crunchy baked dish that’s lighter than it tastes.

YIELD

10 to 12 servings

PREP

20 min

COOK

30 min

READY

50 min

This chicken casserole leans into comfort food territory while keeping the fat low. The sauce starts with Butter Buds and fat-free chicken broth thickened with flour, then gets extra body from evaporated skim milk and cream of chicken soup. The result is a creamy, rich-tasting sauce that doesn’t rely on heavy cream or real butter.

Water chestnuts are the secret weapon here. They stay crunchy even after baking, giving each bite a snap that breaks up the soft, saucy chicken. Rinse and drain them well so they don’t add any tinny canned flavor.

The whole thing bakes covered with foil, which traps steam and keeps the chicken from drying out. Serve it over rice or pasta to soak up all that sauce.

Chef Tips

  • Boil the sauce for a full minute after it thickens. This cooks the raw flour taste out completely and gives you a smoother, silkier texture.
  • Use leftover rotisserie chicken to save time. White meat stays tender in the casserole without getting stringy.
  • Rinsing and draining the water chestnuts is key. Straight from the can, they carry a metallic taste that muddies the sauce.

Variations

  • Add a can of drained bamboo shoots and a splash of soy sauce for a more pronounced Asian flavor.
  • Stir in frozen peas and diced carrots during the last 10 minutes of baking for a one-dish meal.
  • Top with crunchy chow mein noodles in the last 5 minutes of baking for a crispy finish.

Ingredients

¼ 59
CUP ML BUTTER
buds, liquid , (made from the mix)
1 ¼ 296
CUPS ML CHICKEN BROTH
fat free
½ 2.5
TEASPOON ML SALT
light (optional)
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML MILK, SKIM, EVAPORATED
light
¼ 59
2 473
CUPS ML CHICKEN
white meat (without skin), cooked, cubed
2 2
CANS CANS WATER CHESTNUT
rinsed and drained *
1 1
CAN CAN CREAM OF CHICKEN SOUP
fat free
1
X NONSTICK COOKING SPRAY
to taste *

Directions

  • You can use a 16-oz. can of chicken (rinsed and drained) Turn the oven on and set the temperature at 350℉ (180℃).

Blend Liquid Butter Buds, ¼ cup flour, ¼ cup chicken broth, light salt, and pepper over low heat in a saucepan.

Stir and cook until bubbly.

Stir in the rest of the broth and evaporated skimmed milk.

Heat to boiling, stirring constantly.

Boil and stir one minute. Stir in cream of chicken soup, drained water chestnuts, and cooked cubed chicken.

Pour into a 9.5- x 13-inch casserole dish that has been lightly sprayed with cooking spray.

Cover dish with foil and bake about 25 to 30 minutes.

Serve alone or over fluffy rice or pasta, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 413 49% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 1081mg 45%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 14% Vitamin C 9%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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