Oven-Fried Chicken

45 minutes Prep: 15 minutes Cook: 30 minutes

168 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	broiler fryers	cut up
2	cups	seasoned dry bread crumbs
1	x	cornflake crumbs	or packaged coating mix
2	teaspoons	paprika
2/3	cup	milk

Directions

1. Wash chickens and pat dry.

2. Combine desired crumb coating with paprika. Coat each piece of chicken with milk, then crumb mixture.

3. Place coated chicken pieces in a shallow, heat-resistant, non- metallic baking dish with the larger pieces along the outside edges of the pan and the smaller pieces in the center.

4. Heat, uncovered, in Microwave Oven 20 minutes. Rearrange chicken pieces and heat an additional 10 minutes or until chicken is fork-tender.

5. Cover chicken with aluminum foil and let stand at room temperature 5 minutes.

6. Serve either hot or cold.

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Nutrition Facts

Serving Size 68g

Amount per Serving

Calories 168 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 715mg	30%
Total Carbohydrate 29.0g	10%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 7.0g	13%

Vitamin A	10%		Vitamin C	3%
Calcium	11%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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