Orzo Salad

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Time to Prepare this Recipe 2 hours Prep: 2 hours Cook: 10 minutes
Calories Per Serving and Nutrition Information 66 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1 cup orzo uncooked
2 tablespoons sundried tomatoes chopped, soaked in boiling water for ten minutes
1/2 cup sweet red bell pepper chopped
1/4 cup scallions, spring or green onions chopped
4 ounces olives sliced
3 tablespoons parsley leaves fresh, chopped
1 teaspoon olive oil
1/4 cup red wine vinegar
1/2 teaspoon dry mustard

Directions

Cook the orzo according to the package directions, omitting any salt and fat; drain.

Combine the orzo, tomato, red pepper and the onions, olives and parsley in a bowl; toss gently.

Combine the olive oil, vinegar and mustard; stir well with a wire whisk.

Pour over the orzo mixture; toss gently.

Cover and chill for at least two hours.

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Nutrition Facts

Serving Size 73g
Amount per Serving
Calories 66 77% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 475mg20%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 19%  Vitamin C 48%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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