Orange Roughy with Vegetables

45 minutes Prep: 15 minutes Cook: 30 minutes

57 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	orange roughy fillets
2	tablespoons	lemon juice	divided
16	ounces	tomatoes, stewed, canned	cut
1/2	teaspoon	italian herbs
1	cup	celery	minced
1	cup	onion	chopped
1	cup	sweet bell pepper
1	cup	mushrooms	sliced
1/4	teaspoon	thyme
1	pinch	garlic	peeled and minced
1	pinch	red pepper flakes

Directions

Spray a 13 x 9 inch pan with non stick cooking spray and sprinkle with 1 tablespoon of lemon juice. Arrange fish in a single layer and sprinkle with 1 tablespoon of lemon kuice.

Combine remaining ingredients and spoon over fish.

Bake uncovered in a 350 degrees oven for 25-30 minutes, until fish flakes and sauce is thick.

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Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 57 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 297mg	12%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	10%
Sugars 8.0g
Protein 2.0g	5%

Vitamin A	7%		Vitamin C	29%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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