Orange Mango Soup

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Time to Prepare this Recipe 12 hours Prep: 25 minutes
Calories Per Serving and Nutrition Information 204 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large navel orange
3 large mangos very ripe
1 1/2 cups buttermilk
1 1/2 cups orange juice fresh
3 teaspoons honey or to taste
1 x lemon juice fresh, if necessary
8 small mint leaves fresh

Directions

REMOVE THE ZEST from the orange with a zester or grater and set it aside.

Cut a flat bottom on the orange, then remove all the peel and white pith from the orange with a small, sharp knife.

Cut the orange into 1/4-inch slices and refrigerate until serving time.

Peel the mangoes and remove the pits.

Puree the flesh with the orange zest in a food processor with the metal blade or in a blender until smooth.

Strain through a fine mesh strainer into a 1 1/2-quart refrigerator container.

Stir in the buttermilk, orange juice and honey to taste.

The soup should be the consistency of whipping cream.

If it is too thick, add more buttermilk. Chill thoroughly up to 2 days before serving.

Just before serving, add lemon juice and more honey, if necessary.

Pour into chilled dishes. Float an orange slice on top and garnish with a mint leaf.

Makes 4 Cups.

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Nutrition Facts

Serving Size 346g
Amount per Serving
Calories 204 7% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 107mg4%
Total Carbohydrate 46.0g15%
 Dietary Fiber 4.0g18%
 Sugars 32.0g
Protein 5.0g11%
Vitamin A 44%  Vitamin C 129%
Calcium 18%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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