Search
by Ingredient

Orange-Avocado Salads

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by JimPA215

Orange and avocado salad with red onion rings on mixed greens, dressed in a citrus vinaigrette made with fresh orange juice, zest, and dry mustard. No-cook, vibrant, and refreshing.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

20 min

Creamy avocado slices, juicy orange segments, and thin red onion rings on a bed of mixed greens. This is the kind of composed salad that looks like it took effort but comes together in 20 minutes with zero cooking.

The orange dressing ties everything together with a double hit of citrus: fresh orange juice and grated zest, sharpened with lemon juice and a half teaspoon of dry mustard that adds a subtle, warm bite. Shake it all in a jar and pour. The mustard emulsifies the oil and juice so the dressing clings instead of sliding off the greens.

Choose oranges that are heavy for their size. That means more juice and sweeter segments. Navel oranges work well, but blood oranges turn this into something even more striking if they’re in season.

Slice the avocado just before plating. It browns fast, and the lemon juice in the dressing helps but won’t stop it entirely if it sits too long. Arrange everything on individual plates rather than tossing in a big bowl. The colors deserve to be seen, and the avocado stays in clean slices instead of getting mashed.

Pro Tips

  • Soak the red onion slices in ice water for 10 minutes before using. It tames the raw bite and makes them crispier.
  • Shake the dressing vigorously right before pouring. It separates quickly, and a thin drizzle beats a heavy pour.
  • Use a sharp knife to supreme the oranges (cut away all pith and membrane) for a cleaner, less bitter bite.

Variations

  • Grapefruit swap: Use ruby red grapefruit instead of oranges for a more tart, slightly bitter profile.
  • Spiced version: Add a pinch of cumin or chili powder to the dressing for a Mexican-inspired twist.

Ingredients

3 3
EACH ORANGES
pared and
2 2
EACH AVOCADOS
sliced
6 6
SLICES SLICES RED ONIONS
1
X MIXED SALAD GREEN
to taste *
Orange dressing
79
CUP ML VEGETABLE OIL
1 5
TEASPOON ML ORANGE ZEST
grated
¼ 59
CUP ML ORANGE JUICE
2 30
TABLESPOONS ML SUGAR
2 30
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML SALT

Directions

Arrange oranges, avocados and onion on salad greens on 6 salad plates.

Serve with Orange Dressing.

ORANGE DRESSING Shake all ingredients in tightly covered container.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 506g (17.8 oz)
Amount per Serving
Calories 377 54% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 38%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 105%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe