One-Dish Pork Chops with Rice

1 hours Prep: 30mins Cook: 1 hours

255 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	onion	chopped
3	tablespoons	green bell pepper	chopped
2	tablespoons	vegetable oil
1	cup	rice	white, raw
2	cups	tomatoes	stewed, chopped
2	teaspoons	sugar
1/2	cup	cheese	parmesan, grated
4	each	pork chops

Directions

Use 3/4 lb hot sausage instead of pork chops if you prefer.

Heat oil in a skillet that can go into oven; add onions, green peppers, and rice.

Saute until rice is translucent.

Add sugar and tomatoes, blend.

Top with pork chops and then cheese.

Bake, covered, in preheated 350F oven for about 1 hour.

Uncover and carefully stir rice mixture after 50 minutes.

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 255 25% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 44.0g	15%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 4.0g	9%

Vitamin A	15%		Vitamin C	29%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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