One-Dish Pork Chops with Rice

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Time to Prepare this Recipe 1 hours Prep: 30mins Cook: 1 hours
Calories Per Serving and Nutrition Information 255 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup onion chopped
3 tablespoons green bell pepper chopped
2 tablespoons vegetable oil
1 cup rice white, raw
2 cups tomatoes stewed, chopped
2 teaspoons sugar
1/2 cup cheese parmesan, grated
4 each pork chops

Directions

Use 3/4 lb hot sausage instead of pork chops if you prefer.

Heat oil in a skillet that can go into oven; add onions, green peppers, and rice.

Saute until rice is translucent.

Add sugar and tomatoes, blend.

Top with pork chops and then cheese.

Bake, covered, in preheated 350F oven for about 1 hour.

Uncover and carefully stir rice mixture after 50 minutes.

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Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 255 25% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 44.0g15%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 4.0g9%
Vitamin A 15%  Vitamin C 29%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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