Omelet, Mom's Favorite

15 minutes Prep: 5 minutes Cook: 10 minutes

155 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	each	egg
1	tablespoon	water
1	tablespoon	lemon thyme	fresh
1	each	scallions, spring or green onions	sliced
1	teaspoon	margarine
1	ounce	cheese	(your favorite)
1	x	salt and black pepper	to taste

Directions

Saute sliced scallion in margarine, until soft.

Beat egg with water and lemon thyme, add salt and pepper and pour over cooked scallion.

Allow to cook until top is set.

Lay cheese over 1/2 of egg mixture, allow to melt briefly, fold omelet in half and slide onto serving plate.

Garnish with a sprig of lemon thyme.

Serve with Herb Peasant Bread, toasted.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 155 75% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 201mg	67%
Sodium 203mg	8%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 9.0g	19%

Vitamin A	13%		Vitamin C	5%
Calcium	14%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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