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Omelet, Mom's Favorite

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Submitted by arowland

Single-serving omelet with sauteed scallions, lemon thyme, and melted cheese. A simple, herb-scented breakfast that cooks in about 10 minutes.

YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

This is a one-egg, one-person omelet built around a combination you don’t see often enough: sautéed scallions and fresh lemon thyme. The scallion goes into the pan first, softening in margarine until sweet, then the seasoned egg gets poured right over the top so it absorbs all that oniony flavor from the start.

Lemon thyme is the ingredient that makes this version different from every other cheese omelet out there. It has a gentle citrus brightness that regular thyme doesn’t, and it pairs beautifully with melted cheese without competing.

Let the egg set fully before folding. No stirring, no scrambling. You want a smooth, tender sheet of egg with the cheese melted just enough to go stretchy when you fold it in half and slide it onto the plate.

Pro Tips

  • Use water, not milk, in the egg mixture. Water turns to steam and makes the omelet puffier. Milk can make it dense.
  • A tablespoon of water per egg is the right ratio. More and the egg gets too thin; less and it’s too tight.
  • Medium-low heat is your friend. High heat gives you brown spots and a rubbery texture. Patience here pays off.

Variations

  • Mushroom and lemon thyme: Add a few sliced mushrooms to the pan with the scallion for an earthier filling.
  • Goat cheese: Crumble fresh goat cheese over the omelet before folding. Its tang plays off the lemon thyme beautifully.

Ingredients

1 1
LARGE EACH EGG
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML LEMON THYME
fresh *
1 5
TEASPOON ML MARGARINE
1 28.9
OUNCE ML/G CHEESE
(your favorite)
1
X SALT AND BLACK PEPPER
to taste *

Directions

Sauté sliced scallion in margarine, until soft.

Beat egg with water and lemon thyme, add salt and pepper and pour over cooked scallion.

Allow to cook until top is set.

Lay cheese over ½ of egg mixture, allow to melt briefly, fold omelet in half and slide onto serving plate.

Garnish with a sprig of lemon thyme.

Serve with Herb Peasant Bread, toasted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 155 75% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 203mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 19g
Vitamin A 13% Vitamin C 5%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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