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| 1 | each | egg | |
| 1 | tablespoon | water | |
| 1 | tablespoon | lemon thyme | fresh |
| 1 | each | scallions, spring or green onions | sliced |
| 1 | teaspoon | margarine | |
| 1 | ounce | cheese | (your favorite) |
| 1 | x | salt and black pepper | to taste |
Saute sliced scallion in margarine, until soft.
Beat egg with water and lemon thyme, add salt and pepper and pour over cooked scallion.
Allow to cook until top is set.
Lay cheese over 1/2 of egg mixture, allow to melt briefly, fold omelet in half and slide onto serving plate.
Garnish with a sprig of lemon thyme.
Serve with Herb Peasant Bread, toasted.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 203mg | 8% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 2% |
| Sugars 1.0g | |
| Protein 9.0g | 19% |
| Vitamin A | 13% | Vitamin C | 5% | |
| Calcium | 14% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....
This is just great - sending it to my siser who has 3 cats. Thanks everyone.
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