Oaxaca Tostada Bites

30 minutes Prep: 20 minutes Cook: 0 minutes

185 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	black beans	cooked
1	large	garlic clove	minced
2	each	italian plum (roma) tomatoes	cut into 1/4 inch dice
1	each	lime zest	grated
3	tablespoons	lime juice
3	tablespoons	cilantro leaves	fresh, chopped
2	dash	red hot pepper sauce (eg. Tabasco)
1/2	teaspoon	cocoa powder	unsweetened
1/2	teaspoon	cumin	ground
1	pinch	cinnamon
1	x	salt and black pepper	to taste
1	each	avocado	pitted, peeled
1	tablespoon	sour cream, non-fat
30	small	tortilla chips
3/4	cup	monterey jack cheese	with jalapeno peppers shredded
3	each	romaine leaves

Directions

Place the beans in a bowl and coarsely mash with the back of a wooden spoon.

Add the garlic, tomatoes, lime zest, 2 tablespoons of the lime juice, 1 tablespoon of the cilantro, tabasco sauce, cocoa powder, cumin, cinnamon, salt and pepper.

Mix all ingredients together well.

In another bowl, mash the avocado with the remaining 1 tablespoon lime juice, sour cream and salt to taste.

Spread 1 tablespoon of the bean mixture on each of the tortilla chips.

Top each with 1/4 teaspoon of the avocado mixture, the a sprinkling of grated cheese and the shredded lettuce.

Sprinkle the remaining 2 tablespoons of cilantro over all.

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Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 185 41% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 10mg	0%
Total Carbohydrate 23.0g	8%
Dietary Fiber 10.0g	39%
Sugars 2.0g
Protein 8.0g	15%

Vitamin A	12%		Vitamin C	27%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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