Nutty Chicken Fingers

30 minutes Prep: 10 minutes Cook: 15 minutes

144 calories per serving view nutrition facts

5 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/3	cup	cornflake crumbs
1/2	cup	pecans	chopped
1	tablespoon	parsley flakes
1/8	teaspoon	salt
1/8	teaspoon	garlic powder
12	ounces	chicken breast halves, boneless and skinless
2	tablespoons	milk, skim

Directions

In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder.

Dip chicken in milk, then roll in crumb mixture.

Place in a 15x10x1 inch baking pan.

Bake in a 400 degrees F. oven for 7-9 minutes or till chicken is tender and no longer pink.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 58g

Amount per Serving

Calories 144 58% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 93mg	4%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 14.0g	28%

Vitamin A	1%		Vitamin C	1%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Low-Fat: Page 64

Last Recipes Viewed

Recipe Bite

Popeye's Secret Weapon

by Mark R. Vogel

Spinach may have provided Popeye with superhuman strength, but its real life potential is far less lofty. In fact, its nutritional reputation is somewhat inflated. Spinach contains oxalic acid which ...